WELLNESS
Explore Our Holistic Wellness Offerings
Welcome to Wellness
in Paradise
At Dragonfly Beach Retreat, wellness is more than a practice - it’s a way of being.
Deeply connected to nature, balance, and self-discovery. Surrounded by the beauty of Costa Rica’s Caribbean
coast, our wellness offerings invite you to experience stillness, movement, and connection in harmony.
Whether you’re flowing through yoga in our ocean front shala or enjoying holistic therapies that soothe the body and mind, each experience offers a chance to pause, breathe, and come back to yourself.
Here, wellness is personal, meaningful, and yours to explore.
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MASSAGES
Relax and treat yourself to one of our beachfront massages.
Where the ocean breeze brushes your skin, the rhythmic waves invite you to relax, and the songs of frogs and birds create nature’s perfect soundtrack as you receive your choice of massage.
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At Dragonfly Beach Retreat, our skilled, certified therapists craft each treatment to help you release tension, reconnect with your body, and find deep relaxation.
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Experience unique offerings, such as our locally sourced chocolate massage, blending the healing properties of pure cacao with soothing techniques for a truly indulgent escape.
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This isn’t just a massage—it’s a skin treatment with Cacao butter like no other, a connection with nature, and a celebration of your well-being.
MASSAGE MENU
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A menu designed to release tension, restore balance, and immerse you in the soothing energy of the Caribbean. All massages can be booked as individual treatments or as a couples massage, allowing you to share this tranquil experience with a partner or friend.
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Indian Style Massage – $85 USD per person (60 min)
A focused treatment on the head, neck, arms, and feet, designed to melt away accumulated tension in both the upper and lower body.
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Deep Tissue Massage – $85 USD per person (60 min)
A slow, intentional massage using medium to strong pressure to target deep layers of muscle and release chronic tension.
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Ayurvedic Massage – $85 USD per person (60 min)
An ancient Indian healing practice applying variable pressure and rhythmic movements to stimulate energy points, restoring harmony to the mind, body, and spirit.
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Caribbean Bliss Massage – $85 USD per person (60 min)
A fusion of classical and modern techniques, performed in fluid, coordinated movements to create an immersive state of relaxation.
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Swedish Massage – $85 USD per person (60 min)
A timeless favorite—this gentle yet effective massage uses soft, flowing strokes and light to medium pressure to relax the entire body.
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Chocolate Massage – $100 USD per person (60 min)
A uniquely indulgent treatment featuring locally sourced cacao, known for its nourishing, antioxidant-rich, and revitalizing properties. Let the natural healing elements of chocolate deeply hydrate your skin while soothing your senses.
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Treat yourself. Love yourself. Appreciate yourself.
Blissful Selfcare
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Relax, Restore and Decompress.
Let the Caribbean immerse you in relaxation and connection, in a place where nature and stillness come together.
Unwind with a massage that eases away tension while the rhythm of the waves and the sounds of the rainforest surround you.
The scent of natural oils, the touch of skilled hands, and the gentle sea breeze create a space where you can simply be.
Indian Style Massage
Head, Neck, Arms, and Feet Focus
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Rooted in ancient Ayurvedic traditions, the Indian Style Massage concentrates on the upper body to alleviate stress and tension. This therapy employs a combination of gentle strokes and acupressure techniques targeting the head, neck, arms, and feet. By stimulating specific pressure points, it enhances blood circulation, promotes relaxation, and can help prevent headaches and migraines. The massage also encourages lymphatic drainage, aiding in detoxification and boosting the immune system. Ideal for those seeking relief from mental fatigue and physical strain, this treatment leaves you feeling rejuvenated and balanced.
Deep Tissue Massage
Targeted Muscle Relief
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Designed to address chronic muscle tension and deep-seated aches, our Deep Tissue Massage utilizes deliberate strokes and firm pressure to reach the deeper layers of muscle and connective tissue. This technique is particularly beneficial for individuals experiencing persistent pain, muscle stiffness, or those recovering from injuries. By breaking down adhesions and improving blood flow, it facilitates the release of toxins and promotes faster healing. Regular sessions can lead to improved posture, increased mobility, and overall relief from discomfort.
Ayurvedic Massage
Holistic Mind-Body Rejuvenation
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Embrace the ancient wisdom of Ayurveda with a massage that seeks to harmonize the body. This therapy involves the application of warm, herb-infused oils tailored to your unique dosha (body constitution). Through rhythmic movements and varying pressure, the massage stimulates vital energy points, enhances blood circulation, and promotes the elimination of toxins. Benefits include reduced stress levels, improved sleep quality, and a strengthened immune system. This holistic approach not only nourishes the skin but also fosters a profound sense of inner peace and well-being.
Caribbean Bliss Massage
Fusion of Traditional and Modern Techniques
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Experience relaxation with our Caribbean Bliss Massage, a harmonious blend of classical and contemporary massage methods. Utilizing fluid, synchronized movements, this treatment aims to immerse you in a state of complete tranquility. The combination of techniques works to alleviate muscle tension, improve circulation, and induce deep relaxation. Set against the soothing backdrop of the Caribbean, this massage offers a rejuvenating escape from daily stressors, leaving you refreshed and revitalized.
Swedish Massage
Gentle Full-Body Relaxation
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The Swedish Massage is renowned for its gentle yet effective approach to relaxation. Employing soft, flowing strokes with light to medium pressure, this therapy enhances blood flow, eases muscle tension, and promotes overall well-being. It's an excellent choice for those new to massage or anyone seeking a soothing experience to melt away stress. The techniques used also support lymphatic drainage, aiding in detoxification and boosting the body's natural defenses. Post-massage, clients often report a heightened sense of relaxation and improved sleep quality.
Beachfront Yoga Shala
YOGA
Flow, Breathe, and Connect by the Sea
Complement your stay at Dragonfly Beach Retreat with yoga classes. Our classes are small, personal, and welcoming, allowing for meaningful connection between you, your practice, and our expert instructors. Led by certified teachers from around the world, each session offers an opportunity to unwind, connect, and deepen your practice during your stay. All necessary equipment will be provided.
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We also welcome community members and visiting tourists, creating a space where locals and travelers can share in the joy of practice.
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Class Rates: $10–$20 USD per class (sliding scale, cash to instructors).
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Class Package: Stay longer, flow deeper—8 classes for $64 USD.
Find our weekly calendar on Instagram or contact us on WhatsApp for updates.
THERAPIES
Holistic Practices for everyone
Discover balance and relaxation through therapies that restore your energy and nurture your well-being. From the grounding stillness of Forest Bathing to the transformative resonance of Sound Healing, our practices blend ancient wisdom with modern techniques. Experience the gentle energy of Reiki, the targeted relief of Reflexology, or the mindful flow of Qi Gong, each offering a path to inner harmony.
Shared experiences such as Ecstatic Dance, Group Sound Healing, Open Meditations, Breathwork and Kirtan (mantra singing), are offered as a space where guests, locals and visitors come together to connect through movement, sound, and stillness.
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Reconnect with nature, with community, and with yourself.
Qi Gong – $80 USD per person (60 min)
A meditative movement practice. Flowing motions and intentional breathwork work together to enhance vitality, calm the mind, and restore inner harmony.
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Reiki Energy Healing – $80 USD per person (60 min)
Open yourself to healing energy with a gentle, hands-on session. Reiki promotes balance, clears energetic blockages, and nurtures both emotional and physical well-being.
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Reflexology – $80 USD per person (60 min)
Unlock your body’s natural healing pathways with this ancient therapy. Focused pressure on key points promotes circulation, eases tension, and brings your body back into balance.
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Forest Bathing (Shinrin-Yoku) – $80 USD per person (60 min)
Connect with the healing power of nature. Stroll through the tropical forest, slow your breath, and embrace the tranquility of the natural world for a profound sense of peace and clarity.
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Sound Healing – $80 USD per person (60 min)
Soothing vibrations of Tibetan bowls, gongs, and chimes. This immersive sound experience clears energetic tension, harmonizes the body, and leaves you deeply relaxed.
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Whether you seek physical relief, emotional clarity, or deep relaxation,
our expert practitioners will guide you on a transformative journey.
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Book your session today with our concierge and experience true well-being in paradise.
Sound Healing
Resonance for Deep Calm
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Sound healing uses the vibrational frequencies of Tibetan bowls, gongs, and chimes to create a meditative space where tension dissolves and the mind settles.
Since the human body is primarily composed of water, these vibrations travel deeply through the body, affecting every cell and promoting inner harmony.
The layered sounds resonate within, supporting emotional release and nervous system regulation. Many find this practice brings clarity, relaxation, and a profound sense of inner peace.
Reiki Energy Healing
Subtle Energy for Restored Balance
Reiki is a hands-on healing technique that channels universal life force energy to support emotional and physical well-being.
The practitioner’s touch encourages relaxation, releasing tension and supporting the body’s natural ability to heal.
Reiki offers a calming, restorative experience, promoting clarity, emotional balance, and inner harmony.
Reflexology
Restorative Pressure Therapy
Reflexology is a therapeutic practice that applies targeted pressure to points on the feet, hands, and ears, corresponding to different areas of the body.
This ancient technique stimulates circulation, encourages the release of tension, and promotes overall balance. Many experience a profound sense of calm and relief as the body’s natural rhythms are restored.
Forest Bathing
 Immersion in Nature’s Healing Presence
Forest bathing, or Shinrin-Yoku, offers a sensory connection with nature through slow, mindful walking and deep awareness.
The sights, sounds, and scents of the forest create a restorative space for reducing stress and clearing the mind.
This practice invites you to be fully present, cultivating peace and deepening your relationship with the natural world.
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HOST YOUR OWN RETREAT
Bring Your Magic to the Caribbean
​Share your passion and create unforgettable experiences by hosting your retreat with us!
At Dragonfly Beach, we offer an intimate, nature-immersed space where you can bring your wellness offerings to life. From yoga and holistic therapies to immersive workshops, our venue is the perfect setting to connect, inspire, and transform.
Our concierge service is here to support you in crafting your ideal retreat—from scheduling activities to arranging accommodations—ensuring your experience is seamless and meaningful.
We also offer flexible payment plans, making your vision accessible and easy to bring to life.
Create, inspire, and share your magic—this is a space made with love, for experiences everyone will love.
